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Introduction Mindfulness has evolved from an age-old tradition into a contemporary solution for pressure control. Understanding can lead to enhanced mental health. This article looks at how awareness can beneficially change your daily life. Body Content The Roots of Mindfulness The practice of awareness has its origins in ancient Oriental philosophies and customs. Originally, was used as a spiritual ritual but has reached worldwide acknowledgment as a tool for boosting mental health. Applying Mindfulness in Everyday Activities Mindful Br
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