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In the quest for better health, understanding the role of metabolism is essential. Metabolism is the mechanism by which your body transforms what you eat and drink into usable energy. This intricate conversion is relentlessly at work, playing a crucial role in your body's basic functions. For women, particularly, enhancing metabolic rate can be beneficial in many ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea**: Loaded with antioxidants and catechins, green tea is famou
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