https://www.commonbeauty.net/list/health/
The Paleo diet, also known as the Caveman Diet, emphasizes eating foods thought to have been available to humans during the Paleolithic era. This includes lean meats, fruits, vegetables, nuts, and seeds, and excludes grains, legumes, dairy, and processed foods. The idea is that today's diets are misaligned with our genetic composition, leading to various health issues. Among the health benefits associated with the Paleo diet is the potential for improved heart health, an aspect that has attracted significant attention from those interested in b
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