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Treating ADHD Without Medication While a lot of people are able to decrease their ADHD symptoms without medication, for some, natural alternative therapies or talk therapy might not suffice. There are ways that adults can improve their productivity, sleep better and fix nutritional or dietary deficiencies. Behavioral therapy can help individuals improve their relationships and develop new techniques. CBT can change irrational self-talk that can lead to distraction, poor planni
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