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Introduction: In today's fast-paced world, handling stress has become a vital skill for everyone. Whether facing job stress or private issues, the capacity to efficiently reduce stress can have a significant influence on your total health. This article aims to provide valuable tips and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological reaction to seemingly threats or hurdles. It can show as bodily tension, emotional stress, or behavioral changes. Chronic stress can negatively impact health, resulting in
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