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Introduction: In our fast-paced society, the concept of mindfulness has gained significant attention. But what exactly is awareness? At , it includes being present, conscious of your surroundings, and engaging with your feelings without bias. This guide delves into the essential aspects of mindfulness and examines how you can incorporate it into your daily life for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Buddhism, but has been modified for the modern age. By concentrating on the here and now,
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