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Quilt Togs Explained When using a blanket with weights, it is essential to have the right duvet. However, tog ratings are only a rough guideline and should not be the only factor for your choice of quilt. It is recommended to have a lightweight duvet that is rated around 2 togs. The first duvet for children should be low-tog (3-4.5 tog) and there are special cot quilts available for young children. Weighted Blankets They are a soothing and calming effect. They weigh more than norm