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In today's fast-paced world, individuals are looking for ways to unwind. One of the widely adopted methods is exploring yoga and meditation. These forms of exercise have attracted tremendous popularity across the globe, giving various health benefits and boosting mental concentration. Getting Started with Yoga The practice of yoga originates from historical civilizations, centered around creating harmony among the physical self and mental state. Across , yoga has evolved into a all-encompassing routine incorporating physical posture
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