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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to keep his promises has caused him to be at odds with his parents and his colleagues. Individual talk therapy may help him to manage his anger and restore self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching skills to improve functioning. This could include cognitive behavior therapy and coaching and coping techniques. Cognitive Behavioral Therapy CBT is a kind of talk t