https://rentry.co/m7gipd8v
How to Treat ADHD Without Medication Adults with ADHD may struggle to stay focused, be restless and forgetful. They may also experience low self-esteem, issues with relationships and chronic stress. Treatment without medication can include lifestyle changes, like eating a healthy diet exercising regularly and learning relaxation techniques. It could also include cognitive behavioral therapy that teaches people to recognize and overcome negative thoughts and behaviors. 1. Talk Therapy Talk therapy, also known as psychotherapy, is a powerful non-medicated treat
Like
Comment
Share
