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The Best Home Exercise Machine The most effective home exercise equipment will help you achieve your goals, whether you are looking to burn calories or build strength. The PASYOU weight bench is a great choice for an all-body workout that includes chest presses that are incline as well as decline situps and step ups with weights. If you have a small space, the smart Tonal home gym is a great option that can take training to a new level at a price point. It requires an area of 7'x7. 1.