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Carbohydrate cycling is a cutting-edge approach to nutrition that blends low-carb days with high-carb days to ignite fat loss while retaining lean muscle. This dynamic method aims to manipulate your body's metabolism, enhancing its capacity to lose weight more effectually. By varying your carb intake, you trick your body into burning fat for energy while minimizing the risk of muscle catabolism, a common concern with rigorous low-carb diets. Beginning a carb cycling plan requires strategically planning your carbohydrate consumption based on your exercise ro