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When evaluating the benefits and drawbacks of a ketogenic (keto) diet versus a low-carb diet, it's paramount to acknowledge that while both plans restrict carbohydrate intake, they are distinguished by their intensity and health outcomes. This exploration aims to offer a comprehensive overview, enabling you to make an informed choice about which path suits your lifestyle and goals. The foundation of both diets is the reduction of carbohydrates, which are typically replaced with higher intakes of protein and fats. However, the level of carb restriction and t
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