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Gone are the days when the weight room was seen as the sole province of men. In today's fitness landscape, women are embracing strength training as a means to enhance their fitness, achieve their fitness goals, and foster a sense of empowerment. This guide provides an exhaustive examination of how strength training can benefit women, covering everything from how to begin your journey to advanced techniques for those looking to push their limits. Dispelling the myth that weight lifting leads to bulkiness, it’s important to understand that women's
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