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Introduction In recent years, the phenomenon of a vegan nutrition approach has garnered significant popularity worldwide. Fueled by concerns about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. This shift in dietary choices is not just a trend but a growing lifestyle shift. In this article, we delve into the intricacies of plant-based diets, showcasing their key features and benefits. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on eating foods originating in plants. This
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