https://www.selleckchem.com/pr....oducts/ro5126766-ch5
The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings. Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different durations (10, 15, and 20 seconds). The intensity of static stretching was set at the maximum point of discomfort. To examine the change in flexibility and strength, range of motion, peak passive torque, relative passive torque, muscle-tendon unit stiffness
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