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Introduction In today's hectic world, the concept of conscious living has attracted significant attention. Mindfulness is not just a fad; it is a effective tool for enhancing one's overall wellbeing. This manual aims to examine the meaning of mindfulness, providing practical suggestions to embed it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the present, cultivating a non-judgmental awareness of your thoughts and surroundings. encourages a fuller experience of living, allowing individuals to manage stress an
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