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How to Use an Exercise Cycle Bike An exercise cycle bike is an exercise equipment that is a combination of the pedals and handlebars of a normal bicycle. They're popular for indoor cycling classes, and are a great workout for the lower body. The bikes are also gentle to move joints and are beneficial for people with injuries or joint pain. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling per week. It is a low-impact exercise Using an exercise cycle bike is an excellent way to perform a low-impact exercise