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Introduction: In our fast-paced world, the concept of awareness has gained significant popularity. But what precisely is mindfulness? At its core, it entails being present, conscious of your surroundings, and involving with your feelings without bias. This article dives into the fundamental elements of awareness and examines how you can incorporate it into your everyday life for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, but has been adapted for the contemporary age. By focusi