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Introduction In contemporary fast-paced environment, the practice of awareness has gained tremendous relevance. is founded in Eastern philosophies and offers a path to a calmer and harmonious mental state. Let's dive into how practicing mindfulness can change your existence. Body Content Understanding Mindfulness At its core, mindfulness is about being entirely aware in the moment. It necessitates paying attention to your mental processes, emotions, and sensations without judgment. Practicing mindfulness can result in enhanced emotional well-being and reduc
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