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Introduction In our rapidly evolving world, the concept of meditation has acquired significant attention. It serves as a tool to enhance mental calmness, assisting individuals to handle stress more efficiently. will investigate the key aspects of mindfulness and ways it may be integrated into daily life. Body Content 1. Understanding Meditation Mindfulness is the practice of being completely engaged in the moment, aware of one's thoughts, feelings, and surroundings without judgment. It comes from ancient Asian practices but has been adapted into various forms rel
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