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Maintaining weight reduction after transitioning from a low-carb regimen can be challenging many encounter. Yet, it's entirely feasible with the right approach and mindset. This guide provides an overview into how to maintain the weight you've lost through low-carbohydrate dieting, ensuring your success is lasting. First, understand that shifting from a rigid low-carb regimen to a more flexible eating plan should be gradual. Suddenly reintroducing carbs can result in pounds creeping back on. Begin by gradually incorporating healthy carbs like fruits, and ve
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