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Hitting a weight loss plateau can be a major challenge for anyone on their fitness journey. It's a common situation where, despite your efforts, the scale refuses to budge. This is often the body's way of adapting to the new weight, and it necessitates a strategic approach to overcome. Adding a high-protein diet into your lifestyle can be a game-changer for those struggling to surpass this stagnation. Protein is an indispensable macronutrient that plays a vital role in managing weight. It assists in building and repairing muscle tissues, and perhaps most im
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