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Introduction In our fast-paced world, finding tranquility is more important than ever. Meditation has become a popular practice for achieving mental clarity and deep peace. Whether are a beginner or experienced practitioner, understanding the foundation of mindfulness is vital to making the most of this age-old practice. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular thought, idea, or activity to train attention and reach a mentally clear and emotionally stable state. The origins of mindfulness are linked wi
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