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Hydration is fundamentally crucial to our overall health and wellness. The human body is approximately 60% water, and this life-sustaining liquid is involved in many physiological processes, including digestion, absorption, circulation, and temperature regulation. Ensuring we drink enough water is not just about satisfying thirst; it's about maintaining peak body function. Water serves as the foundation for various chemical reactions in the body and is crucial for life. From aiding in digestion and flushing out toxins to lubricating joints and su
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