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Introduction Mindfulness has grown as a compelling tool for enhancing well-being and alleviating stress in our busy lives. As continues to amplify the pace of all, the habit of staying present offers a path to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present and fully engaging with the present moment. It requires paying attention in a specific way, on purpose, and without prejudice. Popularized by and health practitioners alike, mindfu
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