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Dealing With ADHD Without Medication Being able to manage ADHD without medication is possible for those looking for a more natural method of managing their symptoms. This could include lifestyle changes as well as talk therapy and relaxation methods. People with ADHD typically have problems at school, with relationships, and at work. Symptoms can include difficulty staying focused and having trouble working through tasks. 1. Exercise For a lot of people struggling with ADHD medication is a crucial ele