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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike provides a low-impact aerobic workout. This type of equipment is popular with individuals seeking a cardiovascular workout and those undergoing physical therapy such as knee rehabilitation. All types of cardio workouts burn calories and build muscles. The muscles you work out on stationary bikes will differ according to the kind of workout you are doing. Aerobic E