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ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without medication. Psychotherapy regular exercise healthy eating, and incorporating meditation and different breathing techniques to relax can help lessen symptoms. Adults with ADHD are commonly treated by stimulants. These medications help increase and regulate levels of brain chemicals. Non-stimulants like atomoxetine and antidepressants like bupropion can be beneficial for those who are unable