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Introduction A nutritious diet is key for maintaining optimal health. Whether you are looking to enhance your energy levels or hone in on health defense, understanding what makes a diet balanced is important. In today’s busy world, where food choices are abundant yet often nutritionally-devoid, getting the best nutrients can be confusing. This article delves into the importance of a balanced diet and how it can impact your general health. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A healthy diet is comprised of macronutrients
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