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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise bike with the pedals, a seat, and possibly a handlebar which are arranged as the handlebars of a bicycle. Cycling is a great lower-body workout but it also exercises the upper body and the core. All cardio exercises strengthen the lungs, heart and burns calories. Whether you run, bike or use an elliptical trainer, each activity targets various muscle groups and has its own set of benefits. Improved Cardiovascu
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