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Introduction Mindfulness has evolved from an historic practice into a contemporary solution for tension control. Understanding its impact can lead to greater mental well-being. This article looks at how awareness can positively transform your daily life. Body Content The Beginnings of Awareness The practice of awareness has its roots in historic Asian philosophies and customs. Originally, was employed as a religious custom but has reached global acknowledgment as a tool for improving mental health. Practicing Mindfulness in Everyday Tasks Aware Breathing: Commenc
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