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Introduction In the modern world, the act of mindfulness has gained widespread attention. The growth in meditation practices points to their relevance in improving our everyday lives. Body Content Understanding Mindfulness Mindfulness is a state of being conscious of the present moment without judgment. This practice encourages individuals to pay attention to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Being mindful helps individuals to cope with stress more effectively. Improved Focus and Concentration: The increased focus
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