Establishing reasonable goals is essential when starting a weight loss journey. Instead of aiming to shed a significant amount of weight in a brief period, concentrate on losing percentages of weight slowly. Going for about 1-2 extra pounds per week is a healthy and achievable goal. This permits your body to adjust to the changes, making it more likely that you will keep the weight off in the long-term. Moreover, rather than concentrating only on the range, it can be valuable to track other actions of success, such as how your clothes fi
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