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Introduction In today's bustling world, the concept of conscious living has acquired significant attention. is not just a trend; it is a powerful tool for enhancing one's overall wellbeing. This guide aims to delve into the meaning of mindfulness, offering practical advice to embed it into your daily life. Understanding Mindfulness Mindfulness is essentially about being present in the moment, cultivating a non-judgmental consciousness of your feelings and surroundings. This practice encourages a richer exper
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