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Introduction In today's fast-paced world, finding peace has become increasingly essential. This is where mindfulness comes into play. Meditation, which has acquired attention across the globe, provides a way to enhance your psychological and physical well-being. In this article, we explore the advantages of engaging in mindfulness and how it contributes to a healthier lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying attention to the present moment without judgment. It’s about being aware of current surrou
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