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Massage therapy stimulates the release of endorphins—the body’s natural ‘feel-good’ hormones—helping to reduce cortisol levels. A study published by the International Journal of Neuroscience found that regular massage could decrease stress hormones by 31%. This means your mind clears, enabling sharper focus and better decision-making during important meetings. Additionally, the gentle rhythm of professional massage gives your muscles the relief they need after hours of stiff airplane seats or sitting in conference rooms.