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Introduction In recent years, fermented foods have garnered immense popularity for their nutritional benefits. These foods not only provide essential nutrients but also improve digestive health. Understanding the craft and biology behind fermentation can unlock the incredible flavors and well-being advantages it brings. The Basics of Fermentation Fermentation is a biological technique that transforms sugars into ethanol and organic acids using yeast or bacteria. This method not only safeguards food but also enhances its health benefits. Foods like kefir, sauerkraut
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