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Treating ADHD Without Medication Certain people might not believe that natural alternative treatments or therapy with a therapist are enough to reduce ADHD symptoms. However, there are strategies adults can try to improve their performance, get better sleep and tackle nutritional or vitamin deficiencies that could help. Behavioral therapy helps individuals learn new skills and improve their relationships. CBT can help change self-talk that is irrational that leads to distractedness, poor planning, and impulsive behavior. 1. Diet Diet can impact the
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