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Walking in integrity means our thoughts; actions and feelings standard aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work All of which will lead to stress, ultimately affecting our immune system often putting us at risk for major and minor diseases. The cuticle acts for a seal regarding the finger as well as the nail. Gently exfoliating , rough, cuticle skin layers by actually sloughing off the dead outer layers