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Introduction In today’s fast-paced world, the idea of conscious eating is garnering interest as it promises not only bodily benefits but also emotional health. is about paying attention to what and at what time we eat, thereby improving our connection with food. Body Content 1. What is Mindful Eating? Mindful eating is a practice that involves being fully present during your mealtime. means noticing the smell, taste, and texture of your food, as well as reflecting on its effect on you
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