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Introduction: In today's hectic world, where stress and distractions are prevalent, mindfulness has become an essential practice for maintaining mental well-being. Mindfulness is not just a fad; it’s a transformative tool to enhance your mental health. This article leads you through the essentials of mindfulness, offering tips to integrate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being completely attentive in the moment. It's concerning observing your thoughts without bias, and creating a space between you an
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