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Introduction In today's fast-paced world, the practice of mindfulness is gaining popularity as more people search for ways to improve their quality of life. Awareness practices, steeped in ancient traditions, have shown to have remarkable impacts on mental clarity and overall happiness. Body Content Understanding Meditation and Its Foundational Aspects At its core, meditation is about being aware of the moment without judgment. Cultivating can lead to reduced stress levels. To begin awareness practice, one can concentrate on breath awareness for a few minutes dail
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