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Introduction In today's fast-paced society, finding equilibrium has become increasingly essential. is where awareness comes into importance. Meditation, which has gained recognition across the globe, delivers a way to enhance your mental and physical well-being. In this article, we examine the advantages of engaging in mindfulness and how it supports a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying attention to the present moment without judgment. It’s about being aware of what's happening and your feelings as they arise. This a
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