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Why Buy a Static Bike For Sale? How to use a Bike that is static Stationary bikes, unlike ellipticals, don't have handles that move which keep your core occupied. Based on can use the bike for weight loss by cycling at a moderate pace and adjusting the resistance or HIIT exercises (high-intensity, interval training) to increase your metabolism and challenge your lungs and heart. Certain Technogym exercise bikes include entertainment options, which means you can enjoy a show or listen to music as you exer
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