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Introduction In today's fast-paced world, the concept of mindful lifestyle has gained remarkable recognition. As we juggle multiple roles and confront daily stresses, there's a pressing need to pause and assess our choices. Mindful living advocates alertness and purpose in our actions, emphasizing the importance of being present in the now. Body Content Understanding Mindful Living At its core, mindful living revolves around living in the moment and making informed choices. It entails deliberate choices and cultivating attentiveness in everyday activities. This
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