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Introduction In today's fast-paced society, finding equilibrium has become increasingly important. This is where awareness comes into importance. Meditation, which has gained popularity across the globe, offers a way to improve your psychological and bodily well-being. In this article, we dive into the benefits of practicing mindfulness and how it enhances a healthier lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying focus to the present moment without prejudice. It’s about being aware of current surroundings and your thoughts as they
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