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Introduction: In today's hectic world, handling stress has become a crucial skill for individuals. Whether dealing with work pressures or private issues, the capacity to successfully reduce stress can have a profound effect on your total health. This article intends to give insightful tips and strategies for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a common physiological response to seemingly risks or obstacles. It can show as bodily tension, psychological strain, or habitual changes. can severely impact wellness, causing
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