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Although snacks are no replacement for caring your life, they can be great energy boosters and a healthy way to keep your body fully nurtured-- as long as you use a little good sense. Many hassle-free treat foods are extremely processed and filled with chemicals, additives, damaging fats and fine-tuned sugars. Attempt foods that are satisfying and filling, but also healthy. Snack on things that don't be available in a plastic wrapper or a box, like fresh fruit, leftover vegetables or rice cakes with almond butter
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