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It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year. Do the proper kind of exercise. You can stay healthy and fit and increase your body's flexibility. Low impact exercising will stop your joints from becoming inflamed, but it's important not to overdo it. When begins to be painful, it is time to take a break. If you haven't had any
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